top of page

The Benefits and Tips of Running and Jogging​​

Updated: Feb 4, 2023


When it comes to working out, there are a lot of options out there. You can lift weights, do yoga, take a spin class, or go for a run. And while all of these activities have their benefits, there’s something special about running that makes it worth considering as your go-to workout. For one, running is a great way to get your heart rate up and get in some cardio. But beyond that, running also has several mental and emotional benefits. It can help you clear your head, reduce stress, and boost your mood. If you’re thinking about adding running to your workout routine, here are a few more reasons to try it.

The Benefits of Running or Jogging

The benefits of running or Jogging are many. Running or Jogging can help improve your cardiovascular health, strengthen your bones and muscles, and improve your mental health. Additionally, You can maintain a healthy weight or reduce weight by running or jogging.

Your cardiovascular health can be enhanced by Jogging or running. According to the American Heart Association, running or Jogging can help reduce your risk of heart disease, stroke, and high blood pressure. Running or Jogging can also help lower your risk of getting type 2 diabetes and improve your cholesterol levels.

If you want to strengthen your bones and muscles, running or Jogging is also a great option. The Mayo Clinic says running or Jogging can help build strong bones and muscles. Additionally, running or Jogging can help improve your balance and coordination.

Finally, if you are looking to improve your mental health, running or Jogging can be a great way to do so. The National Institute of Mental Health claims that exercise like running or Jogging can help reduce stress and anxiety, improve moods, and boost self-esteem.

The Best Time to Run and Jog

The perfect time to run or jog is a question that has no definitive answer. It ultimately depends on what works better for you and your schedule. Some people prefer to run or jog in the morning, as it energizes them for the day ahead. Others find that running or jogging in the evening helps them wind down from a long day and get a good night’s sleep.

If you’re trying to lose weight, experts recommend you exercise on an empty stomach in the morning. This allows your body to burn more calories throughout the day. If you’re just starting, it’s important to ease into things and not overdo them. Try running or jogging for just 10-15 minutes at first, and then gradually increase your time as you get more comfortable.

Whatever time of day you decide to jog or run, make sure to warm up properly beforehand with some light stretching or walking. And be sure to listen to your body – if you’re feeling tired or in pain, stop and rest.

The Different Types of Running and Jogging shoes

Different types of shoes are available on the market, specifically designed for running or jogging. When buying a pair of running shoes, the most crucial aspect to consider is finding a shoe that fits well and provides the right level of support for your foot type. Common running shoe brands such as Nike, Adidas, and Asics all offer various styles of shoes catering to different types of feet.

For example, if you have high arches, you'll want to look for a shoe with more cushioning to provide support and absorb impact. Those with flat feet or low arches will need a shoe with more stability to prevent pronation (the inward rolling of the foot). There are also motion-control shoes available for those with severe pronation issues. And finally, if you have neutral feet, you'll have a wider range of options to choose from in terms of both stability and cushioning.

Additionally, it's important to remember that not all running shoes are created equal. Some are designed for long-distance running, while others are better suited for shorter distances or speed work. Be sure to select a shoe based on your needs as a runner. And don't forget about trail running shoes if you're planning on doing any off-road running!

The Different Types of Running and Jogging workouts

There are many different types of running or jogging workouts that can be beneficial for your health. Some of the most popular types of workouts include interval training, tempo runs, and long slow distance runs.

Interval training is a type of workout where you alternate between high-intensity and low-intensity running periods. This type of workout can be very effective in improving your overall cardiovascular fitness. Tempo runs are another popular type of running workout. These workouts involve running at a moderate pace for an extended period. This type of workout can help to improve your endurance and stamina. Long slow distance runs are the most traditional type of running workout. These workouts involve running at a steady pace for an extended period. This type of workout is great for beginners looking to gradually build up their endurance.

How to Get Started with Running and Jogging

Running is a terrific way to get in shape and enhance your general health. Running can be a great option if you want to lose weight, gain energy, or simply improve your cardiovascular health. Starting to run can seem stressful, but with little preparation and some basic knowledge, you can start running and reap the many benefits that come along with it.

Here are a few tips to help you get started:

• Start slow and gradually increase your mileage: If you are new to running, start slow by walking for a few minutes before jogging or running for a short distance. Each week, try to increase your mileage by 10%.

• Find a comfortable pace: Once you have increased your mileage, find a comfortable pace and stick with it. Your breathing should be steady, and you should be able to carry on a conversation without feeling winded.

• Invest in proper shoes: Wearing the right shoes is important for comfort and injury prevention. Visit a local running store to get fitted for the right pair of shoes for you.

• Join a group or run with a friend: Running with someone else can make the time go by faster and also help motivate you to keep going when you feel like quitting. There are often running groups that meet up in parks or at local track clubs - finding one of these can be a great way to make.


There are so many benefits to running or jogging, and we hope this article has inspired you to try it. If you're just getting started, be sure to check with your doctor first and start slowly. Remember, there's no shame in walking even the most experienced runners had to start somewhere! And once you get going, don't forget to enjoy the scenery and have fun.


Recent Posts

See All
bottom of page